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As much as we engage in social media, it is affecting our mental health. After reading the full article, you will be able to understand how social media affects mental health as well as how to improve your habits of using social media.
The Negative Effects of Social Media on Mental Health
Addiction: Can you think of anyone who doesn’t use social media these days? You can’t. In this age of technology, everyone is intimately involved with social media. But nowadays it has become a serious problem due to overuse. Starting from the present youth society, people of all ages are becoming addicted to various social media sites including Facebook, Snapchat, Instagram, and Youtube. They spend hours on it. This makes users dependent on social media. Their individuality is diminishing. The biggest sad thing is that they are wasting time on social media disrupting their personal and official work. The level of addiction has become so intense that they can’t keep their brains calm without scrolling through social sites. Thus social media addiction is making this generation mentally crippled.
1. Suicidal Thoughts: Social media has made our lives mechanical. The natural and beautiful attachment with friends and family is now almost extinct due to the overuse of online platforms. Loneliness is increasing and as a result, people are becoming depressed and unbalanced. They lack zest and energy. Due to these reasons, suicidal thoughts are increasing among people. Cyberbullying, emotional status, etc are also responsible for these thoughts. The users are sometimes inspired by the news on social media to do immature activities. This is how social media can drive you insane.
2. Fear of missing out (FOMO): Fear of missing out is a common result of social media addiction. You might be upset after watching someone enjoying or living a great life. This situation can lead to fear of missing out. You must find that when someone is on a trip and you are watching photos and videos on social sites. In this case, social media overuse is the principal threat to feeling low. It may affect mental peace. Another harmful sign is scrolling too much on social media. The attractive and flashy features of social media like Facebook and Instagram can bound you to check the updates after a while. The addicted users scroll the sites even if they are driving or walking across the road.
3. Loneliness: Excessive use of social media will distance you from your friends and family. You will be physically inactive if you spend a lot of time on social media. As a result, it becomes very common to feel lonely, which affects mental health.
4. Cyber Bullying: Several researchers say that 15% of the users are victims of cyberbullying. Most of the time the victims are teenagers. Cyberbullying takes place through various types of aggressive comments and rumors. It makes a user mentally ill. You must have seen various suicide stories in the newspapers where bullying is the main reason behind them. For many, these issues remain a lifelong scar that impairs their mental health.
5. Depression: Do you ever feel depressed when you are stuck in your home? Overuse of social media can be one of the reasons behind this. Social media communications can not be a replacement for real-life attachments. Face-to-face contact with expected persons can reduce mental stress and anxiety. Social media addiction takes us away from real-life activities. As we are social beings, we need proper real-life interactions for our mental health. Social media overuse affects this process. As a result, you might be depressed and anxious.